My new weightloss diary

I had one of these before but I let it die(bit like my weight loss) so I am going to try again. And it will stop me hijacking wolfblass's!!!

I have started slimming world again but feel so much more motivated this time.

At weight in last week (1st week since starting to food optimise again) I had lost 6 1/2lbs 😀

Had a really good week this week (better than last- so far) I even left coleslaw on my plate yesterday when I was out for lunch as I know it has a HIGH syn value, and I didn't have a cake- so unlike me 😊

for brekkie today I have had

3 Quorn sausages (not a bad as I remember them to be)-free
beans-free
tomatoes-free
mushrooms-free
2 fried eggs (dry fried)-free
and 2 slices of tosst (Health option B)

Good luck hun 😀

Well done on your weight loss x

Way to go babes!!!! 😀

Keep up the excellent work!!!

im experimenting for tea tonight. I saw a receipe in the comfort food book I like, bean and veg burgers (all free) and syn free chips. I hope the burgers are good.

Sammie said:
are the syn free chips the ones you cut up yourself and then use fry light on? i seem to remember them lol

syn free chips are sooooo tasty Yum I will be eating them all the time.

My bean burgers were tasty too (will be trying to make them again)

had another good day today

Brekkie
bananas
grapes
lunch
lentil soup with 1 slice of bed
grapes
fat free yoghurt
tea
bean chilli and rice
hi-fi bar

😀

still have 1 slice of bread and 2 (a) choices to play with- maybe cheese!! and no syns (so far)

😊 must be that time of the month.

I have just had my other slice of bread with a banana sliced on top

and 8 water biscuits with cheese! 😊

Still a good day though!

just back from weight in

2lbs.

I was really disappointed as I felt I had done so well this week! 🙁 but when I think about it it is 8 1/2lbs in 2 weeks 😀

Be very proud of yourself about that 2 lbs Alex, that's a decent amount for one week 😀 and that much in 2 weeks!! WOW! you're doing really well 😀

😉 was out last night 😉

so have had some extra munchies I shouldn't have 😊 Have tried to be better today

rst beef, rst tatties, yorkie puds 😊 , brussel sprouts, peas and turnip.

boiled egg sliced on toast

raspberries

low fat yoghurt

banana

so think I am back on track

good job being back on track, can't help but to fall off occasionally...

btw, you just made me very hungry reading that... goin' to find some healthy snack to munch on 😀

Well done chick! Keep going! xxxxx 😀

1 and 1/2 lbs this week

10 1/2now in 3 weeks

Well done you!!! 😀 😀

I lost another 1 1/2lbs this week (I was in tears, I had had such a good week and it should have been more) It didnt help that my pal had lost 3lbs and she had an Indian with cheesy naan bread and a CHINESE this week 🙁

Hun, it's soo much better than putting it on!!! Anyway your pal might end up regretting her naughty week next week!!!

wow hun. youre doing so well 😀 😀

another 1 1/2 lbs this week

Total 13lbs in 5weeks. I WILL get my stone next week

😀 Well done again Alex!! You are losing at a nice healthy, steady rate... losing it this way means you won't put it all back on like with a lot of fad diets.

I'm thinking about going back to weight watchers to get down to a weight I'm comfortable with... typing this as I'm downing a bag of reese's pieces 😉 sitting on my behind at my desk 😛