Tam's Cheering and Support Squad

Hi Guys!

Tam is starting a stop smoking program today-gradually reducing amount of cigarettes a day.

Soooo-we all have to be here for her to encourage her and help her get to the goal of not smoking!!!!!!!!

YOU CAN DO IT TAM!!!!!!!!!!!!!!!!!!!!!!!!

Have a great day!

Good luck Tam 😀

good luck with it tam you can do it hun! 😀 😘

love jodie xxx

Good luck Tam. You can do it! 😀

Love your ticker miaruby! Is that a weight loss ticker?

Hey Tam-you have to put a stoppped smoking ticker on! Can count how long you have been going at it.

yer it is hun. hoping it will help me stay on track. i find that if ya can see is coming off thenyou will stay motivated! 🙂

love jodie xxx

Good luck Tam..take each day at a time! xx 😀 😀

good luck Tam 😀
just keep telling your self you can do it and you will 😀

Go Tammy, Go Tammy , Go Tammy!

xxx

hmmm-hope Tam is doing okay-she was online online for a short while this morning-unusual-heehee

for any others who are interested in stopping to smoke, here's a linnk to the same threas on AK where i posted links to some articles.

Tam where are you hun?

http://www.annabelkarmel.com/forums/forums/thread/32868.aspx

Good luck Tam xx with quitting smoking xxx take care hun xx