Made a HUGE mistake tonight

I stood on the scales between weigh ins and was disappointed. I lost 7lbs last week and felt I had had such a good week this week but according to my scales I have only lost 1lb 😢

So what else did I do?

Had a dairylee dunker a bag of cheese and onion crisps and a slice of bread with cheese 😢 (and feeling so guilty for it)

awwwwwwwwwwwwwwww hun. 1lb is still good. atleast its a loss. well done 😀

Aww hun, I'm sure you already know this but it would be impossible (unless you didn't eat at all) to continue losing such a lot of weight in one week hun. 1lb is still great, so don't lose heart - a little at a time is the best way to guarantee it doesn't all creep back on again hun. Just think that is half a bag of sugar you have lost and that is just great! 😀 Don't get too down hearted with your little wobble either hun, it happens to the best of us, you will get there! 😘 Xx

I did kind of hope for 2 or 3lbs 🙁 Guess I will find out the truth tomorrow night and my weigh in. And next week I am not going near my scales.

It is a lot healthier to lose 1lbs a week, than 2 or more, not only that being healthy has nothing to do with what your scales say, it is body fat, muscle and tissue percentage.

I agree with Samuel, losing one or two pounds a week is considered healthy. Any more than that is unhealthy. I'd settle for two pounds a month, I haven't lost anything since I got back from my bike ride at the end of August.
You're doing really well, just remember it isn't an instant thing and its not a race.

😘 You are doing so well Alex,i wont repeat what everyone else has said but i do agree with them ,it all takes time.We all have our bad days im a fantastic binge/emotional eater im sure if it were a sport i would be a champ!! 😊
Dont kick your self hun you are doing great! 😘

Samuel said:
It is a lot healthier to lose 1lbs a week, than 2 or more, not only that being healthy has nothing to do with what your scales say, it is body fat, muscle and tissue percentage.

Once I get settled back on plan I usually use 1 and a half punds every week. I just felt I had been so good this week and stuck well to the plan (and been to the loo lots) that I must have still been loosing a lot of fluid 😊 I just felt really guilty last night because I started to binge!!

Thanks guys for your words of wisdom. As I said this week I am going nowehre near my scales and will leave my weigh-ins to the club on a Tuesday night.

I lost 1 1/2lbs tonight. SO feeling better. But no mid week weigh in this week

Yay, well done Alex, that is great 😀 It's great you managed to lose that amount of weight even though you had a midweek woble hun! Good luck for the next week hun! Xx