My new food diary (17/11/08)

As I said today is Day 1 again.

I find it much easier to keep a diary so I can see what I have eaten, and what I can still have if I am hungry. I am foloowing the slimming world diet as it really works for me

Here is my colour code

free food
Healthy option A- I am allowed 2 of these a day
Healthy Option B- again 2 of these a day

Syns!!!

17/11/08

Apple
Banana
Brocolli
carrots
potatoes
mug shot (chicken)
Diet Iron Bru
Diet coke
Tea
egg
fat free yoghurt

Pork
3 slices WW danish bread