once again. I am going

back on the wagon.

I have done nothing but eat for weeks and I feel really tired and bloated for it 🙁 I did so well last year and at the start of this year so I know I can do it. Im a stone heavier than what I was at my lighest last October but still 2 1/2 stone lighter than my heaviest. I really would like to loose 2-3 stone before Oct and if I really try I don't think it is an unrealistic target.

wish me luck (Im going to need it 😲 )

I'm wishing you lots of luck but I know you can do it with out! 💐

good luck i sooooo need to lose at least 2 stone

You can do it hun 😀

Hi All -

Weight control is such hard work. Humans are predisposed towards storing fat in times of plenty as this capability is supposed to help us survive when food supplies run low.

We are also pre-programmed to respond to smells of food which is why we often find fast food so irresistible.

Its a pity we are not all fitted with a fuel guage to tell us when we've taken on enough nutrients, vitamines etc.

To all who are struggling to control their weight - the best of luck and keep it up. It can be done. Something else that we are blessed with is intelligence and sense and this is what will help you to control what you eat and what you do for exercise.