How can I stop craving?
Iām trying to lose 14lba before September but I cant seen to stop to beat the cravings (chocolate, chips etc), does anyone have any tip son how to beat the cravings?
I need help!
It sounds really dull but drink lots of water to keep you feeling full and keep busy. If you get the muchies do the washing up instead!
Its hard not sure but if you fnd out let me know š
And dito to what Hipmomma said water does help as alot of the time when you crave food its your body needing fluid
good luck and welcome to the site š