smoking...how to stop?

hi all!
i really want to give up smoking but find it really hard 🙃 . i get moody and fight wih my hubby when i try 😠 . i have tried all kinds of things like patches (they make me sick 🤢 ).
what else can i do? 😬 😬

Hey, 🙂

I gave up smoking with patches a few months ago and found a couple of things helped. When you feel yourself really craving try and drink really ice cold water, i dont know why but it helps! . Also eating lots of fruit, apparantly thats to do with the natural sugars. Finally keep really busy and go for a walk to relieve the fights and stress! Good luck with it and just keep in there, it is definately worth it in the end. Becca x 😘

thanks becca
i heard the water thing somwhere else to, cant remember where.
😀

Good luck hun, You can do it!!! xxx

You have to want to quit more than you want that cigarette. I still want the smoke more than i want to be a non smoker so I havent had much sucess so far. I think it is all about timing, and being 100% certain in your mind that it is what you want. xXx

yep i totally agree hipmomma, u have to want to do 100% and for u not for anyone else!