Hospital Bag Checklist: What to Pack for Labour, Birth and Baby
A clear, practical checklist for what to pack for labour, birth and your newborn. Includes essentials for you, birth partner and baby.
When to pack
Most midwives suggest having your bag ready from around 36 weeks. If you have a history of early labour or a high‑risk pregnancy, pack earlier. Keep it somewhere you can grab quickly and make a smaller “just in case” grab bag for sudden trips into labour.
Packing tips
- Use separate small bags inside a main bag for documents, toiletries and baby items so you can find things quickly.
- Pack chargers and valuables in an easy‑to‑reach pocket.
- Label or colour‑code items for birth partners who may be asked to fetch things.
- Keep a smaller, lighter ‘labour-only’ bag by the front door if you’re expecting a quick arrival.
Final practical reminders
- Check your chosen hospital’s guidance - some units have specific rules about birthing pools, partners and visitor numbers.
- Make sure the car seat is fitted well before your due date; most fire stations or baby clinics offer fitting checks.
- If you have specific medical needs, discuss them with your midwife and include any required medications in your bag.
Packing a hospital bag doesn’t need to be perfect. Focus on comfort, necessities and a few small comforts that will help you feel calm and cared for.
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