How to Breastfeed a Newborn Baby
New to breastfeeding? Learn how to position your baby, achieve a good latch, and build confidence feeding your newborn.
Sue Ridgeway
Writer, fitness instructor and mum of three
Parent
Sue is a writer, fitness instructor, community volunteer, wife and mother of three girls. In her spare time she teaches spin and pilates classes at the YMCA and with several private clients. Sue knows first hand the trials and tribulations of being pregnant and the struggle to remain fit and fabulous while gestating.
Sue Ridgeway's latest articles
Baby-Led Weaning - Let Your Baby Guide You Through The Weaning Process
Baby-led weaning lets your baby explore food at their own pace. Learn how it works, when to start, and how to introduce solid foods safely.
Potty Training - Don't Fall Prey to Potty Peer Pressure!
This article could be summed up in five words: 'all good things in time.' As soon as your baby moves out of the infant stage and into the full-fledged 'baby' stage people will start talking to you about potty training. I
7 Amazing Ways to Stay Fit as a Family
Looking to stay active as a family? Try these seven simple ways to build healthy habits, get moving together, and make fitness fun for everyone.
Raising Resilient Children
Learn how to raise resilient children by balancing protection with independence, helping them build confidence, cope with challenges, and grow stronger.
Yoga - Stretch Yourself to a Healthy Pregnancy
Discover how prenatal yoga can ease common pregnancy symptoms, boost energy, and support a healthier, more comfortable pregnancy.
Pregnancy Cravings: What's on your plate?
Why do pregnancy cravings happen, and are they safe? Learn what’s normal, how to manage cravings, and healthier ways to satisfy them during pregnancy.
Rub Your Pains Away with Pregnancy Massage
Pregnancy massage can ease aches, reduce stress, and improve sleep. Learn the benefits, safety tips, and when it’s best to book a session.
Fit, Fabulous and Pregnant: The Why and How of Exercising While Expecting
Stay active during pregnancy with safe, practical exercise tips to boost energy, reduce discomfort, and support a healthier pregnancy and birth.