How to stop feeling constantly overwhelmed as a parent
A calm, practical guide to easing parent overwhelm with quick actions, help scripts, a priority matrix and a one-week reset plan.
Harriet Fox
Parenting coach sharing practical, research-informed advice
Parent
Harriet is a Parenting Coach and published author specialising in practical, research-informed approaches to raising confident, resilient children. Drawing on both her professional work and her experience as a mother, she shares thoughtful, down-to-earth advice that parents can apply in everyday life.
Harriet Fox's latest articles
How to Structure Your Toddler's Day
Practical routines for toddlers: simple steps to organise meals, play, naps and bedtime so your day feels calmer and more predictable.
Free‑Range Parenting: How to Give Children Safe Independence
Practical, age‑by‑age tips for giving children safe independence: how to build confidence, resilience and everyday skills.
Weaning: What foods to start with
Not sure where to start with weaning? A simple guide to first foods, what to avoid, and how to introduce solids safely as your baby grows.
Tips to help your child adjust to a new sibling
Welcoming a new baby? Simple tips to help your child adjust, reduce jealousy, and build a positive relationship with their new sibling.
How to baby proof your home
Keep your baby safe as they start to explore. Practical tips and essential equipment to baby-proof your home and prevent common household hazards.
Permissive Parenting
Parenting is probably the biggest and most important jobs that any of us will ever do. Just as in an office job, we have to make hundreds of decisions each day about how best to achieve what we have set out to do, and ho
Authoritative Parenting
What is authoritative parenting? Discover how this balanced approach sets clear boundaries while encouraging independence, confidence, and emotional growth.
6 Things My Parents Never Taught Me About Parenting
Six honest lessons about parenting no one tells you, from making mistakes to letting go, and why the journey never really ends.