Two weeks ago my friend and gym partner decided to try a class at our gym we got to.We see the sign as its infront of the creach and we see the people punching and kicking each others pads with such force and they all walk out so sweaty!!!
Sooooooo we gave it a go and i have never sweat so much in my life and i love it my body aches but its a good ache lol.
We do lots of combo's which include four stations where we pump light weights while stepping,do kicks,do combo punches,do skipping. Very happy