Wolfblass' SW Diary, Alex & Stacey i need help (extra ea

Can you alternate extra easy days with red and green days?? Or do you have to stick to extra easy completely??

I've had an awful day today SW wise! Our freezer has packed in and we've just been to get a new one, on the way home Gabriel needed his bottle and Georgie needed lunch as we'd been stuck in Traffic, so we stopped off at a Brewers Fayre. I ordered Salmon with Jacket potato, sauce seperate and veg. After waiting an hour still no food, after another 15 mins DP went to ask where it was, 20 mins later and the waitress hadn't come back, so we went to ask again. 10 mins after that a waitress came and said they were giving us a full refund as there were still people waiting infront of us and there was still a 30 min or so wait

So we got home at 4pm, minus any lunch and all i'd had for brekkie was shape lasting satisfaction yoghurt, pineapple and mango.

As we've not been shopping their isn't anything i can throw together in the house, so i've just had another yoghurt and a hifi bar (which was delish - the lemon one mmm).

Thinking of trying an extra easy day,

DP is making us the Chicken Dopiaza and rice as in last months SW mag and i'm bunging in the oven a slimming world quiche (bacon, onion, peppers and cheese) to eat later tonight when wathing the apprentice! Does that sound okay on the Extra Easy Day?

I wanted to start off on a great day...grrrr

So my healthy extras are cheese and hifi bar?

I'm having rice with the syn free curry and bacon in the quiche (the one made with cottage cheese)

Becs xx

Alex is away for a week, she left yesterday. your day sounds like one you would rather of skipped, which im not suprised.

Hiya Becs.

Yes you can alternate EE days with red or green, I have green days when I am at work but tend to have EE at the weekends.

You asked if the cheese and Hi-fi bar were Healthy extras yes they are for that day! Or you could have had 5 syns for your bar!! (did you know that 2 Alen light bars are 1 healthy B choice???)

easy way to remember an EE day is ALL free red day foods and ALL free green day foods are free on EE but you only get 1 A choice and 1 B choice.

Thanks Alex,

I've really, really messed up this week.I expect to of gained a bit tomorrow and will be starting afresh!

I lost 3lbs - not quite sure how i managed that with pizza, wine, chocs etc - but woohoooooo!

Well Done

I have weight-in tonight, not looking forward to it after being on holiday Ahhh well tomorrow is day 1 again

Alex said:
Well Done

I have weight-in tonight, not looking forward to it after being on holiday Ahhh well tomorrow is day 1 again

How did you do Alex? Thing is you HAVE to enjoy your holidays etc otherwise being good NEVER works!

Wolfblass said:

Alex said:
Well Done

I have weight-in tonight, not looking forward to it after being on holiday Ahhh well tomorrow is day 1 again

How did you do Alex? Thing is you HAVE to enjoy your holidays etc otherwise being good NEVER works!

I put on 4 which I am pleased about, I ate so much breads and carbohydrates when I was away. Other than having 3 pieces of pizza at pizza hut yesterday (and nothing else all day) I have been really good this week. I am currently cooking some quorn mince I had in the freezer with some beans and other free foods I found in the cupboard!!!

well done on yr weightoloss beccy

ive now lost 24lbs in all so really chuffed

staceyb said:
well done on yr weightoloss beccy

ive now lost 24lbs in all so really chuffed

Well done Stacey, you have done really well.