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My new food diary (17/11/08)

AlexAlex Moderator
posted 9 years 10 months ago
Last edited by Alex 9 years 10 months ago
As I said today is Day 1 again.

I find it much easier to keep a diary so I can see what I have eaten, and what I can still have if I am hungry. I am foloowing the slimming world diet as it really works for me

Here is my colour code

free food
Healthy option A- I am allowed 2 of these a day
Healthy Option B- again 2 of these a day

Syns!!!


AlexAlex Moderator
posted 9 years 10 months ago
17/11/08

Apple
Banana
Brocolli
carrots
potatoes
mug shot (chicken)
Diet Iron Bru
Diet coke
Tea
egg
fat free yoghurt


Pork
3 slices WW danish bread

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