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How to de-stress with music?

posted 1 decade 1 month ago
Does anyone have suggestions for music to play while meditating?

posted 1 decade 1 month ago
After our yoga class we meditate but we dont do it to any music???
Sometimes our instructor puts on a cd of someone instructing us step by step to relax each muscle then meditate it goes for 20 minutes and it is meant to make you feel like you have had two hours sleep.I always end up walking out of my yoga class feeling like a half asleep zombie when we do it. Shrug

posted 1 decade 3 weeks ago
Since I am dealing with sleep insomnia I turn on the T.V in my bedroom and go to the galaxy stations and listen to the nature station. Very little music but lots of natural sounds. Like the arctic tubndra or thunderstorms and rain, forests, loons. It's very peaceful and makes you feel like your not living in the city.

posted 1 decade 3 weeks ago
i use music to sleep, when chris is away, i leave the tv on i cant sleep without it, it keeps me company and i dont feel alone when hes away.

i often have the radio going,m i used to sleep with my walkman when chris worked nights to help me sleep

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