weight loss????

hiya guys i wanna start losing this weight soon.
is there a website i can use that will help keep track of progress or food ideas etc...
or if anyone has any advise as to how to lose weight and get fit id be very grateful xx

[url=http://www.sparkpeople.com ]weight loss / diet counter[/url]


try this place it gives you nutitious recipes, helps you coun t your calories, exercise regimes. Kind of like weight watchers but better and free i lost 2 stone from 10stn to 8stn in under 1 mnth then it helps you keep the weight off