There would be soooooooooooooooooooooo much to type so instead of doing it again iam going to say'i started of at 13st 10 lbs & now iam 11st 7lbs 1/2 i only lost 1/2 lbs this week so not very happy ive got to stop cheating . If anyone wants to kick me up the that may help ??
1/2 Pound is better than nothing better a loos than a gain sometimes we have to cheat, i think if you stuck to it religiously all the time it would be harder to stay on the diet IYNWIM
I lost 10lbs in 9 days on a detox programme by Forever Living Products you can lose up to 12 lbs and it was so easy.............and it's stayed off............and now I also retail them so let me know if you're interested!