How to deal with sleepless nights? I am a freelancer but needs to wake up at the wee hours of the night to work as my clients are based out of US. Not to mention that I do breastfeeding and can't hardly sleep at daytime.
Breastfeeding is not that hard if you eat healthy. But i suggest to consume fenugreek .Fenugreek is rich in nutrients. One tablespoon of fenugreek seeds contains 3 grams of protein, 3 grams of fiber, 20 percent of the daily requirement of iron, and 5 percent of the daily requirement of magnesium. 36 calories.