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develop speed and balance

posted 7 years 4 months ago
Can anyone please advice some good exercises to develop speed and balance for 10-year-old boy at home? One new resistance band set from timberbrother and two 5 lb dumbbells are all we have right now. Is there any equipment need to be involved? He’s already starting some short jogs. THANKS!

posted 6 years 2 months ago
Hi Idene, You asked this more than a year ago. I can't see any answers. Actually, I'm also looking for some body-training exercises for my nephew. So, if you've got anything to recommend me. Please share away. And by the way, dumb-bells are too early in my views for 10 y/o. I'd like them to train with spinners/round belts.

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