my diet plan!!!!!

isnt going too well tonight. I am bored and all I am doing is eating- you should all be on here posting lots and giving me something to do. Im going to hold you all responsible when I get weight on Tuesday and I have put on weight

I'm not a good inflluence... I had fast food earlier and now eating a bowl of Lucky Charms

Oops? I have had a cheesecake slice from marks and spencers. It was delicious, but very very naughty! I think i will be joining you on your diet plan very shortly Alex! Xx

Posting now, but you're not here!

Try chopping up some carrots and then eating those when you get in one of those moods. One of your five a day and tasty too!!

Come on Alex you can do it i need you to motivate me (im not doing so well either LOL)I have had a few cans of coke and cup cakes today but apart from that no other sugar

Today I start again (had a bad day yesterday) And I now know why I was so hungry and picking. I have a visitor

SNAP so did i LOL
ya gotta love your AF when it comes to town LOL

It is great to start going on monday wednesday then friday always get one day off then the weekend,, works great,

How are you doing Alex??

xx

I am yoyoing a bit at the moment, 1lb off and 1lb on. I find I am nibbliong more because I am stressing and doing reports. I am making an effort to get back on track (again) fed up yoyoing

How about trying to eat more speed foods or super speed foods??

that always helped me - even just something simple like having honeydew melon and berries after brekkie or lunch everyday?

Try not to worry, it will start boosting again soon...

I have no diet plan, especially when I walk past the cake counter at Waitrose

Ahhhh, the famous "see food" diet! One of my favourites

You need to find new motivation, think about your goals!

Hi Alex, hope things are getting better
I would have to agree with burnthefat, I think motivation and goals are key to your success! How about finding a picture of when you felt really great and sticking it on your fridge... or sign up to a fun run or some other fitness event with a friend and motivate each other?
You may be interested in the Acitiva TLC Plan, it has some great recipes and fitness tips to keep you inspired just head to the Danone Activia site and let me know what you think...
Good Luck
Eva@Activia