Low fat homemade chicken kievs!

mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm


I made some for me tea tonight and they were yummy

I mixed together-

2 tblspoons of fat free fromage frais
some grated fresh parmesan
some lemon juice
salt and pepper

I made little pockets in my chicken breasts and stuffed the mixture in.

You could brush on egg and coat in breadcumbs if you want but as my mum cant take wheat I wrapped mine in smked bacon.

They were YUMMY!!!

Oh yummy! thanks for posting that, am definately going to try making them!!

Mmmm they sound gorgeous. Think I may make some next week