My new weightloss diary

I had one of these before but I let it die(bit like my weight loss) so I am going to try again. And it will stop me hijacking wolfblass's!!!

I have started slimming world again but feel so much more motivated this time.

At weight in last week (1st week since starting to food optimise again) I had lost 6 1/2lbs

Had a really good week this week (better than last- so far) I even left coleslaw on my plate yesterday when I was out for lunch as I know it has a HIGH syn value, and I didn't have a cake- so unlike me

for brekkie today I have had

3 Quorn sausages (not a bad as I remember them to be)-free
beans-free
tomatoes-free
mushrooms-free
2 fried eggs (dry fried)-free
and 2 slices of tosst (Health option B)

Good luck hun

Well done on your weight loss x

thats great about your weightloss, well done, i hope it keeps coming off for you

Way to go babes!!!!

Keep up the excellent work!!!

im experimenting for tea tonight. I saw a receipe in the comfort food book I like, bean and veg burgers (all free) and syn free chips. I hope the burgers are good.

are the syn free chips the ones you cut up yourself and then use fry light on? i seem to remember them lol

thats the ones.

dang i want some now lol, me thinks i'll be sending josh shopping for some tomorrow lol. they taste so good lol. mmm *dribbles*....

syn free chips are sooooo tasty Yum I will be eating them all the time.

My bean burgers were tasty too (will be trying to make them again)

i dont think i ever did anything like that, i used to make the potato cakes out of that smash mash though, like balls and flatten them, then grill them, they were nice if i remember correctly

had another good day today


Brekkie
bananas
grapes
lunch
lentil soup with 1 slice of bed
grapes
fat free yoghurt
tea
bean chilli and rice
hi-fi bar



still have 1 slice of bread and 2 (a) choices to play with- maybe cheese!! and no syns (so far)

must be that time of the month.

I have just had my other slice of bread with a banana sliced on top

and 8 water biscuits with cheese!

Still a good day though!

Be very proud of yourself about that 2 lbs Alex, that's a decent amount for one week and that much in 2 weeks!! WOW! you're doing really well

2lbs off is a hell of a lot better than 2lbs ON! your doing really well, dont lose faith, dont forget sometimes it comes off the week after instead!

was out last night

so have had some extra munchies I shouldn't have Have tried to be better today

rst beef, rst tatties, yorkie puds , brussel sprouts, peas and turnip.

boiled egg sliced on toast

raspberries

low fat yoghurt

banana


so think I am back on track

good job being back on track, can't help but to fall off occasionally...

btw, you just made me very hungry reading that... goin' to find some healthy snack to munch on

well done for being back on track keep going, your doing really well

Well done chick! Keep going! xxxxx

1 and 1/2 lbs this week

10 1/2now in 3 weeks