metabolism

does anyone know any good ways to speed up your metabolism?

hi i read that eating pineapple in the morning is supposed to help!

I love pineapple does juice count?

not sure i think it has to be fresh pineapple.

Oh worth a try will have to try it

Eating small meals regularly helps alot as it keeps your metabolism going.

Gem x

dont know about speeding up your metabolism but drink a pint of water before each meal to fill yourself up (I have found it works really well)

Exercise-especially weight or resistance training!
Every pound of fat that you turn into muscle burns an extra 70 calories a day just like that. Plust the hour or two after you exercise, your metabolism is working faster.

I'll be glad when I can start doing some proper walking again. Once I get going I am okay but cant walk too far without my left leg aching too much. Am still a bit black and blue down most of my leg so a bit painful but it is getting better.

I really need to start getting fit again after having nearly had 2 weeks of lack of exercise!!
x

Eat a snack sized meal every three hours,great if you can stick to it