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Going on an Exercise Challenge

darkchilddarkchild
posted 1 year 6 months ago
Hello Everyone,
I have decided to go on a 30-day belly fat loss program. I realized my stomach is getting flabby from inactivity. I started with crunches, planks, pull ups and push ups.

In May, I am going to go on a 30-Day squat challenge; I am aiming for a flat belly and well defined hips.

Has anyone of you gone on an exercise challenge before? Please share your experiences.


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Amelia88Amelia88
posted 1 year 6 months ago
I've done the squat challenge before! You can get apps and stuff for your phone for certain ones. I find it helps me when I have a reminder flashing up to get me to do them!

I want to do a clean eating challenge too, to try and kick start some better eating habits and hopefully they'll continue on!

momsiemomsie
posted 1 year 6 months ago
I've done planks but not consistently. It did work for me after a week. It's a 4 1-minute repetition. But it's also because my job is physically demanding as well so that plus planks really toned my abs. I also did Zumba during my entire vacation for about half a month. It's a little over an hour to do with ab exercises. So I also got rid of my love handles that time.

Shree1990Shree1990
posted 1 month 3 weeks ago
Crunches do help but it must be in conjunction with diet.

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